|
Sunday | Monday | Tuesday |
Wednesday | Thursday | Friday | Saturday |
| 1
| 2 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills | 3 Plyometrics
Focus:
Vertical Jump
First
Step Quickness
Single Leg Power
| 4 Super Speed
Focus:
Linear
Speed Mechanics
Resisted Speed Training
| 5 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills
| 6 Plyometrics
Focus:
Vertical Jump
First
Step Quickness
Single Leg Power
| 7 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills |
| 8 |
9 Super Speed
Focus:
Linear Speed
Mechanics
Resisted Speed Training
| 10 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills | 11 Plyometrics
Focus:
Vertical Jump
First
Step Quickness
Single Leg Power
| 12 Super Speed
Focus:
Linear
Speed Mechanics
Resisted Speed Training
| 13 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills | 14 Multi Directional
Speed
Focus:
Change of Direction
Deceleration
Skills |
| 15 |
16 Plyometrics
Focus:
Vertical Jump
First Step Quickness
Single Leg Power | 17
Super Speed
Focus:
Linear Speed Mechanics
Resisted Speed Training | 18
Multi Directional Speed
Focus:
Change of Direction
Deceleration Skills | 19
Plyometrics
Focus:
Vertical Jump
First Step Quickness
Single
Leg Power | 20 Super Speed
Focus:
Linear Speed Mechanics
Resisted
Speed Training | 21 Multi Directional
Speed
Focus:
Change of Direction
Deceleration
Skills |
| 22 |
23 Multi Directional Speed
Focus:
Change
of Direction
Deceleration Skills
| 24 Plyometrics
Focus:
Vertical
Jump
First Step Quickness
Single Leg Power |
25 Super Speed
Focus:
Linear Speed
Mechanics
Resisted Speed Training
| 26 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills | 27 Plyometrics
Focus:
Vertical Jump
First
Step Quickness
Single Leg Power
| 28 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills |
| 29 |
30 Super Speed
Focus:
Linear Speed
Mechanics
Resisted Speed Training
| 31 Multi Directional Speed
Focus:
Change of Direction
Deceleration
Skills |
|
|
|
|
